Embodiment
What' is Embodiment?
The connection of mind and body is essential. In order to reach your personal growth goals, it is key to integrate and involve your body.
People are often disconnected from their bodies. They don’t listen or don’t know how to listen to their body anymore. Especially since we are very much oriented in the digital world.
Embodiment practices in my sessions are massage, breathing, meditation, yoga, dancing and visualization. Every client is unique and I combine intuitively various practices during my session with the client (online or offline). In addition and if necessary I include nutrition lifestyle principles to the consulting.
It is my soul’s desire to guide you to the true essence of your being. To live a life in alignment with your true nature and intention and that is what I call the highest identity. In order to reach this state it is important to embody what we think and believe and fully connect with our body.
What does your body need?
My experience and my conviction is that a good mix and combination of several conscious bodywork practices are supporting your needs and embodiment.
I offer the following methods as individual services:
Conscious Touch
I am an experienced ayurvedic massage therapist and over the years I created my own massage style based on ayurvedic tradition and tantric philosophy. The best description for my way of the “Abhyanga” is “Conscious Touch” as I give this healing massage from a place of love, consciousness and clarity.
CHF 180.00 / 60 minutes
CHF 250.00 / 90 minutes
with Ayurveda Sauna + CHF 35.00
Goddess Retreat
A conscious retreat especially created for women. It is a combination of Ayurveda massage (Abhyanga with warm oil), yoni steam, sauna, shamanic ritual, a light meal and coaching on the topic needed at the moment.
CHF 350.00 / 4 hours
Thai Yoga Massage
I learned this technique with a wonderful teacher from Bali a year ago and I am growing into this technique more and more. It is a mindful way of touching, adjusting and working with others through the ancient teachings of Thai Yoga Massage and modern approaches to healing focus on the Myofascial release.
CHF 180.00 / 60 minutes
Ayurveda 1:1
I started studying Ayurveda twenty years ago and even there are many other believes on the market, this philosophy is still the most convincing method to me. I am happy to take you into the teachings of Ayurveda or guiding you to your next level of nutrition and lifestyle to gain a healthier (and happier) life.
online and offline
CHF 150.00 / 60 Minutes
Ayurveda Class
You are what you eat is an old saying but if we want to believe it or not, it is true. In my Ayurveda Classes I am teaching you the basics of Ayurveda and how you can implement the principles in your daily life. Healthy, vegan, seasonal and gluten-free.
I promise it will be fun.
The classes are held at my home and limited to 8 persons.
CHF 180.00 / 4 – 6 hours (group)
Yoga 1:1
The philosophy of Yoga is not a philosophy to me anymore, it is my way of life. Before I became a Yoga Teacher I studied the vedic philosophy and I am more than happy to give a 1:1 session to go deeper. The goal is to integrate the wisdom in your daily life that brings you to your next level of your conscious being.
online and offline
CHF 150.00 / 60 minutes
Pregnancy & Baby
As a mother of three kids I am happy to share my wisdom of my own experience with Ayurveda during pregnancy and with kids. One of my diplomas in Ayurveda is dedicated to pregnancy. I also studied massage for pregnant women as well as for babies.
online and offline
CHF 150.00 / 60 Minutes
Kundalini Pranayama
I learned many meditation techniques but it took me years to find a meditation method that I really like and brings me in the shortest possible time to a higher state. Very simple and easy to learn.
I studied it at the Spiritual Science Society and it is the level 1 of Kundalini Pranayama that I am happy to teach in a 1:1 session.
online
CHF 250.00 / 8 sessions (group)
offline
CHF 350.00 / 2 days (group)
Tantra Workshop
Tantra Yoga is a very old philosophy and it is all about liberation and expansion. My teachiing combines many tools to reach all of your senses. It is a great possibility to learn about femine and masculine energy and how to incorporate sexual life force energy. The 2 days workshop are held in Zurich In-Person. It is a magical experience for singles and couples.
CHF 350.00 / 2 days (group)
I am looking forward to welcome you in one of the conscious bodywork sessions. If you are interested in a retreat or healing day please reach out to me as those offerings are not yet published on the website.
Pregnancy massage
Female empowerment
Book a session
I offer online and offline sessions, single sessions or packages. Together we will define what fits best in your situation.
Let us connect and dive deeper in a free zoom call of 30 minutes to define what is best for you.
Please send an email for an appointment.